Tag Archive: Healthier

Biking to a Healthier Community

The bridge over the Winooski River was a scenic stop on our bicycle tour. Photo credit: Carrie Stevenson If you told me earlier this summer that I would “accidentally” bike 18 miles one afternoon, I’d have laughed. I’ve always loved biking, but rarely have time for long distance rides. As part of the mobile workshops …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2016/09/16/biking-to-a-healthier-community/

Tips for Healthier Holiday Cooking

The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. An added bonus, these small changes may help you to avoid those extra holiday pounds we all fear …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/12/11/tips-for-healthier-holiday-cooking/