Tag Archive: Healthy

Summer’s Harvest Brings Healthy Benefits

North Florida’s beautiful spring weather means we get to enjoy a variety of delicious, locally-grown fruits and veggies during the summer months.  Produce such as bell peppers, squash, tomatoes, greens, corn, cucumbers, okra, peas, eggplant, and a variety of melons are plentiful and fresh from late spring through early fall. The benefits of eating fresh …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2017/07/03/summers-harvest-brings-healthy-benefits/

Staying Healthy At Summer Camp

Staying Healthy At Summer Camp – 7 Keys to a Healthy Camp Counselor Experience It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. As a camp counselor, it is your job to take care …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2017/07/03/staying-healthy-at-summer-camp/

Packing a Healthy School Lunch

Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their sandwich. Use different …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/09/11/packing-a-healthy-school-lunch-2/

Packing a Healthy School Lunch

Healthy School Lunch Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/08/29/packing-a-healthy-school-lunch/

3 Ways You Can Help Keep Our Bays Healthy

Following a previous article on the number of ways you can help sea turtles, this week we will look at ways that local residents can help keep our waterways clean. Poor water quality is a concern all over the country, and so it is locally as well. When we have heavy rain all sorts of …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/05/15/3-ways-you-can-help-keep-our-bays-healthy/

Busy People Need to Eat Healthy, Too!

Prepare a shopping list It seems that we are rushing here and there, doing things at the speed of light. We may find ourselves consumed by work, meetings, school, sports practice for the kids… an endless list of things to keep us active, stressed, and often frantic. Life has become so busy that we often …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/03/23/busy-people-need-to-eat-healthy-too/

Living Soils Foster Healthy Farms

Promote healthy soils to secure the health of the many fruits and vegetables your farm grows. For small-scale farmers relying on cover crops and compost to fulfill their garden’s nutritional needs, it is important to remember healthy soil requires “life.”  What is it that separates soil that can support fruit and vegetable production from soil …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2015/02/14/living-soils-foster-healthy-farms/

Healthy Holiday Eating for Diabetics

Eat, drink, be happy and be healthy this holiday season. My favorite holidays are just around the corner. It is an exciting time to be with family and friends. There is usually lots of food that may come with lots of calories and carbohydrates. Are you wondering how to survive this holiday season without adding …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2014/11/22/healthy-holiday-eating-for-diabetics/

Back To School ~ Healthy Lunchbox Hints

It’s time to start getting backpacks ready, lunches packed and kids off to school. Back to school time is the perfect time to start packing a healthier lunchbox. Packing your child’s lunch may contribute to the difficulties of getting out the door in the morning but it does not have to. You know your child …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2014/10/08/back-to-school-healthy-lunchbox-hints/

Keep the Holidays Healthy

The Season of Hallothanksmas is upon us. Yes, I know what you’re thinking:  treats, meats, and delicious eats. But let’s shift our way of thinking. What if we turn our focus to family, friends, and making great memories? Here are three things to think about this holiday season: 1. Portion control – Have you noticed how …

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Permanent link to this article: http://gulf.ifas.ufl.edu/newsletters/2013/11/16/keep-the-holidays-healthy/

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